Questions about nutrition

[brianpugh]

Hi,

have some sort of history in fasting and bodybuilding.



I want to start with the 5:2 fasting diet/lifestyle. However, i still have one question:



How many calories do i need to get in on the not fasting days? Just my maintenance calories? Or more?

Please help.

Thanks!



I didn't find the right solution from the Internet.



References:

thefastdiet.co.uk/forums/topic/questions-about-nutrition/

Manufacturing Process Video